Holy Yoga Mission Statement
Holy Yoga is experiential
worship specifically created to deepen your connection to Christ. Our sole
purpose is to combine world class yoga with a Christ honoring experience that
offers an opportunity to believers and non-believers alike to authentically
connect with God. We do this by integrating His Word, prayer, worship and
the physical practice of yoga to contemporary and Christian music.
Why do you call it Holy Yoga?
Mark 12:30: ‘Love the Lord your God with all your heart, with all your soul and with all your mind and with all your strength’
Holy means 'to set apart’ and Yoga means ‘to yoke or be in union with’. In Holy Yoga, we pursue the unity of the body, mind and His Holy Spirit that dwells within us, with the intent of worshipping and serving Christ with our entire beings.
Holy means 'to set apart’ and Yoga means ‘to yoke or be in union with’. In Holy Yoga, we pursue the unity of the body, mind and His Holy Spirit that dwells within us, with the intent of worshipping and serving Christ with our entire beings.
Who is Holy Yoga for?
Psalm 63 1,4: ‘God, you are my God and earnestly I seek you, So I will praise you as long as I live; at your name I will lift up my hands’
Holy Yoga is for you if you are looking to combine the numerous and proven health benefits of yoga with scriptural teachings and prayer.
Holy Yoga is dedicated to the worship and celebration of God through movement, breath and focus on His Word to all believers and seekers of Jesus Christ.
If you have ever considered the powerful benefits of yoga but have been apprehensive about the intent, Holy Yoga is an amazing opportunity to connect to and glorify God with your mind, body and soul.
All levels from beginners to advanced yoga practitioners are welcome.
Holy Yoga is for you if you are looking to combine the numerous and proven health benefits of yoga with scriptural teachings and prayer.
Holy Yoga is dedicated to the worship and celebration of God through movement, breath and focus on His Word to all believers and seekers of Jesus Christ.
If you have ever considered the powerful benefits of yoga but have been apprehensive about the intent, Holy Yoga is an amazing opportunity to connect to and glorify God with your mind, body and soul.
All levels from beginners to advanced yoga practitioners are welcome.
Is Holy Yoga About Emptying the Mind?
Psalm 46:10 “Be still and know that I am God”
We tend to believe the age-old quip “An empty mind is the devil’s playground”. The Bible says, “Be transformed by the renewing of your mind” (Romans 12:2) …not the emptying of your mind. In Holy Yoga we become still and quiet so He can direct, comfort and grow in us. We seek to make room to hear Him by disengaging from the constant inundation of life. We meditate on His Word and receive guidance for His Will in our lives.
We tend to believe the age-old quip “An empty mind is the devil’s playground”. The Bible says, “Be transformed by the renewing of your mind” (Romans 12:2) …not the emptying of your mind. In Holy Yoga we become still and quiet so He can direct, comfort and grow in us. We seek to make room to hear Him by disengaging from the constant inundation of life. We meditate on His Word and receive guidance for His Will in our lives.
What are the benefits of Holy Yoga?
2 Corinthians 6:16 ‘We are the Temple of the Living God. Glorify God in your body’
- Improved muscle tone and flexibility
- Increases blood flow and circulation
- Builds strength for joints, ligaments and tendons
- Assists with healthy weight and pain management
- Relieves anxiety and reduces stress
- Improves memory and concentration
- Alleviates symptoms of depression and helps balance mood swings
- Promotes a sense of well-being
- Helps you understand your connection to God and your reliance on Him
- Connects you with others to join in a unique Christian worship and fellowship
