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  • Home
  • Classes
    • Class Schedule
    • Class Types
    • What to Bring
  • Register
  • Yoga
  • Essentrics
  • About
  • Contact

What is Essentrics

Essentrics is a movement based exercise that benefits every person regardless of age and fitness level.  Moving freely and living actively with out pain allows you to live your best life! 

The Goal of Essentrics

The goal of the Essentrics program is to create balanced body, moving every joint, pulling on every ligament and tendon, engaging every muscle within your range of motion.  This creates more mobility and freedom.  This dynamic movement combines strengthening and stretching to develop a balanced, toned body to create mobility and freedom in the body.

Who is Essentrics For

Essentrics is for every age!  Our bodies are meant to move easily.  If you find that there is stiffness or soreness, a reduced range of motion then Essentrics will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.

Benefits of Essentrics

  • Reshapes the body as it creates toned, lean and strong arms, legs and butt, targeting every muscle in the body.
  • Increases full body flexibility to unlock stiffness of muscles and joints while strengthening the spine and core muscles.
  • Relieves aches and pains and can help to reverse chronic conditions.
  • Balance and mobility will benefit and improve.
  • Fascia and connective tissues are released 
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The Founders of Essentrics

Miranda Esmonde-White, Founder

"Over  twenty  years ago,  former professional ballet dancer  Miranda  Esmonde-White created the  Essentrics®  technique—a dynamic  stretch workout  for all fitness levels  designed  to engage  all  650 muscles and 360 joints.  It  became a go-to  program  for  athletes  to enhance their  performance, and later  developed  into  the  highly acclaimed  20-year running  fitness television  show, Classical  Stretch®, for the PBS  network.

Fueled by a passion to educate viewers about the science of aging and movement, Miranda ventured  into scientific and lifestyle books: New  York  Times  bestseller, Aging Backwards, the Nautilus award-winner, Forever Painless and most recently, Aging Backwards: Fast Track—which yielded award-winning documentaries of the same name." 


Sahra Esmonde-White, Co-Founder

"Sahra  Esmonde-White is co-founder and CEO of  Essentrics®  and host of the  original  Essentrics DVD Series.  As Executive  Producer,  she has seen over 320 fitness television  shows  and  award-winning  documentaries  to fruition.
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She  has been named one of the top health experts in Canada by both Fashion Magazine and Flare, two of Canada’s top women’s publications, and her DVDs have won “Top Workout” awards in both Canada and the UK. She works closely with celebrities such as UK model/actress/entrepreneur Lily Cole, Canadian actress Sarah Gadon, and professional athletes including the NHL’s Montreal Canadiens. With a Bachelor’s degree in Economics and graduate studies in Public Health, Sahra has made her life’s mission to help people lead healthy lives through intelligent fitness and a thoughtful lifestyle."

Descriptions from Essentrics.com
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For More Information visit www.Essentrics.com
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