What is Essentrics
Essentrics is a movement based exercise that benefits every person regardless of age and fitness level. Moving freely and living actively with out pain allows you to live your best life!
The Goal of Essentrics
The goal of the Essentrics program is to create balanced body, moving every joint, pulling on every ligament and tendon, engaging every muscle within your range of motion. This creates more mobility and freedom. This dynamic movement combines strengthening and stretching to develop a balanced, toned body to create mobility and freedom in the body.
Who is Essentrics For
Essentrics is for every age! Our bodies are meant to move easily. If you find that there is stiffness or soreness, a reduced range of motion then Essentrics will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.
Benefits of Essentrics
Reshapes the body as it creates toned, lean and strong arms, legs and butt, targeting every muscle in the body.
Increases full body flexibility to unlock stiffness of muscles and joints while strengthening the spine and core muscles.
Relieves aches and pains and can help to reverse chronic conditions.
Balance and mobility will benefit and improve.
Fascia and connective tissues are released
Increases full body flexibility to unlock stiffness of muscles and joints while strengthening the spine and core muscles.
Relieves aches and pains and can help to reverse chronic conditions.
Balance and mobility will benefit and improve.
Fascia and connective tissues are released
The Founders of Essentrics
Miranda Esmonde-White, Founder
"Over twenty years ago, former professional ballet dancer Miranda Esmonde-White created the Essentrics® technique—a dynamic stretch workout for all fitness levels designed to engage all 650 muscles and 360 joints. It became a go-to program for athletes to enhance their performance, and later developed into the highly acclaimed 20-year running fitness television show, Classical Stretch®, for the PBS network.
Fueled by a passion to educate viewers about the science of aging and movement, Miranda ventured into scientific and lifestyle books: New York Times bestseller, Aging Backwards, the Nautilus award-winner, Forever Painless and most recently, Aging Backwards: Fast Track—which yielded award-winning documentaries of the same name."
Sahra Esmonde-White, Co-Founder
"Sahra Esmonde-White is co-founder and CEO of Essentrics® and host of the original Essentrics DVD Series. As Executive Producer, she has seen over 320 fitness television shows and award-winning documentaries to fruition.
She has been named one of the top health experts in Canada by both Fashion Magazine and Flare, two of Canada’s top women’s publications, and her DVDs have won “Top Workout” awards in both Canada and the UK. She works closely with celebrities such as UK model/actress/entrepreneur Lily Cole, Canadian actress Sarah Gadon, and professional athletes including the NHL’s Montreal Canadiens. With a Bachelor’s degree in Economics and graduate studies in Public Health, Sahra has made her life’s mission to help people lead healthy lives through intelligent fitness and a thoughtful lifestyle."
Descriptions from Essentrics.com
"Over twenty years ago, former professional ballet dancer Miranda Esmonde-White created the Essentrics® technique—a dynamic stretch workout for all fitness levels designed to engage all 650 muscles and 360 joints. It became a go-to program for athletes to enhance their performance, and later developed into the highly acclaimed 20-year running fitness television show, Classical Stretch®, for the PBS network.
Fueled by a passion to educate viewers about the science of aging and movement, Miranda ventured into scientific and lifestyle books: New York Times bestseller, Aging Backwards, the Nautilus award-winner, Forever Painless and most recently, Aging Backwards: Fast Track—which yielded award-winning documentaries of the same name."
Sahra Esmonde-White, Co-Founder
"Sahra Esmonde-White is co-founder and CEO of Essentrics® and host of the original Essentrics DVD Series. As Executive Producer, she has seen over 320 fitness television shows and award-winning documentaries to fruition.
She has been named one of the top health experts in Canada by both Fashion Magazine and Flare, two of Canada’s top women’s publications, and her DVDs have won “Top Workout” awards in both Canada and the UK. She works closely with celebrities such as UK model/actress/entrepreneur Lily Cole, Canadian actress Sarah Gadon, and professional athletes including the NHL’s Montreal Canadiens. With a Bachelor’s degree in Economics and graduate studies in Public Health, Sahra has made her life’s mission to help people lead healthy lives through intelligent fitness and a thoughtful lifestyle."
Descriptions from Essentrics.com
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For More Information visit www.Essentrics.com
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