SoulMatters Yoga & Wellness
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What to Bring

  • Yoga Mat – there are extras at the class but for hygiene reasons it’s always best to have your own mat.
  • Strap or block can be helpful props in poses
  • Small blanket to use as a cover up during relaxation
  • Water Bottle – drink water before and after class to stay hydrated
  • Wear comfortable clothing that you can move easily in
Yoga Accessories

Class Etiquette

  • Come early to get settled on your mat and be ready for class to begin
  • Yoga is best practiced on a nourished but not full stomach
  • Turn off cell phones or mobile devices
  • Avoid wearing heavy scents
  • If you need to leave class early, do so prior to relaxation
  • Go at your own pace, respecting your body
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