What to Bring

• Yoga Mat – there are extras at the class but for hygiene reasons it’s always best to have your own mat.
• Strap or block can be helpful props in poses
• Small blanket to use as a cover up during relaxation
• Water Bottle – drink water before and after class to stay hydrated
• Wear comfortable clothing that you can move easily in

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Class Etiquette

• Come early to get settled on your mat and be ready for class to begin
• Yoga is best practiced on a nourished but not full stomach
• Turn off cell phones or mobile devices
• Avoid wearing heavy scents
• If you need to leave class early, do so prior to relaxation
• Go at your own pace, respecting your body